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Overnight Blended Oats Berry Parfait

I have wanted nothing more than to be a huge fan of overnight oats. But, it just hasn't been there for me. I never gave up searching and tweaking... and thank god, because this recipe is out of this world. And there is nothing more exciting than finding a recipe that has a solid foundation and will be super easy to tweak for a whole new taste!


1/2 cup of old fashion oats

1/3 cup greek yogurt (I used a honey vanilla blend)

1/3 cup milk (I used unsweetened almond milk)

1 tablespoon of chia seeds

1 table spoon of cream cheese

1 tablespoon of sugar-free cheesecake pudding mix

A large handful of whatever berries you have on hand, additional berries for layering in the parfait

Whipped cream for topping in the morning.

Blend it up like this:

Blend the oats alone until they resemble flour. Add in yogurt, milk, chia seeds, cream cheese, cheesecake pudding mix and a large handful of berries. Blend until smooth. Create parfait by alternating layers of oat mixture and left over berries. Cover and let sit over night. Top with whipped cream and enjoy.

Notes: I used a mixture of frozen raspberry, strawberries and blackberries for both blending and building the parfait. However, fresh berries would work perfectly!

Think if you switched up the greek yogurt flavor, pudding mix and swapped out berries for another fruit! The options are endless!


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