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Chicken Cordon Bleu Meatballs

This recipe is the Keto Air Fryer Cookbook by Maria Emmerich. This recipe along with the rest are awesome. Totally recommend the cookbook if you're in the market! The only thing I did different about this recipe is doubled the sauce. I know, no surprise. I like sauce, ok!


1/2 Pound of Ground Chicken

1/2 Pound Ham, diced

1/2 Cup finally grated Swiss Cheese

1/4 Cup Chopped onions

1 1/2 tsp. fine Sea Salt

1 tsp. black pepper

1 large egg, beaten

Dijon Sauce:

1/4 Cup Chicken Broth, hot

3 T. Dijon Mustard

2 T. Lemon Juice

3/4 tsp fine Sea Salt

1/4 tsp Black Pepper


Spray air fryer with avocado oil and preheat to 390 degrees. In a large bowl, combine all of the meatball ingredients using your hands.

Shape the meat mixture into twelve 1-1/2 inch meatballs.

Place the meatballs in the air fryer and cook for 15 minutes (or until 165 internal temperature).

While meatballs are cooking, make the sauce: In a small bowl mix sauce ingredients until combined. Pour sauce into serving dish and top with the cooked meatballs.


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